my brain is tired

Your brain takes up
only about
2% of
your body weight

yet
your brain uses

60% of
your blood’s glucose

20% of
the calories you eat

20% of
the oxygen you breathe

and

15% of
your heart’s output

That’s why
you never see a
fat scientist

To separate
reality from bullshit
scientists constantly
exercise their brains

When I first started
writing my step-work
I could only
last five minutes

before
turning to something
less mentally strenuous

Like watching
baby animal
YouTube videos

I’m not kidding

Baby animals are cute!

I can work my brain for
10 hours at a stretch now

because I have
learned to notice
when my brain
needs a break

(Some scientists believe
it’s an overabundance of
glutamate that
makes our brain feel tired)

After a short break
I’m raring to go again

That’s how
I get my
step-work done

a little bit at a time

I work hard
until I can’t

because
my brain gets tired

Then
I take a short break

or a nap
if I feel
I need a nap

Then
I work hard again
until I can’t

Then
I take a short break

Rinse ‘n’ repeat

Sometimes I only
do step-work
for five minutes

Then
I feel the
need to stop

because
my brain
feels tired

So I stop

After a few minutes
I’m ready to go again

Step-work is exhausting
work for your brain

because you are
thinking slowly
and
questioning your
beliefs
and
past actions

If you think too fast
you will
jump to conclusions

If you think too fast
you will
jump to
the wrong conclusions

When you’re doing
step-work

you’re trying to
figure out
why
you became a
suffering addict

and

what you’re
gonna do to
live your life as
a recovering addict

When you’re doing
step-work

you’re trying to understand
why your life became
unmanageable

and

what you’re need to do
to get a manageable life

When you’re doing
step-work

you’re trying to figure out
The God Thing

and

what that means to you
if anything

If you live in
the United States
you know
you have
the right to
life
liberty
property
and
the pursuit of happiness

and

freedom of
speech
religion
guns
and a
whole bunch
more rights

When you’re doing
step-work

you’re trying to figure out
how you want to
exercise all your rights

The
pursuit of happiness
is
my personal favorite right

because
being happy

pisses off
all the
unhappy people

That’s one of
Anonymous’
character defects

No matter how hard
I work on my steps

I know that
I will always be
a defective character

and so will you

We’re only human
you know

When you’re doing
step-work

the list of things
you’re trying to figure out
goes on and on and on

forever and ever and ever

Step-work never ends

It just goes on and on and on

forever and ever and ever

I do my step work
an average of 15 minutes
each and every day

If you’re poor

you’re not doing step-work
unless you have
a piece of paper
and
a pencil
in front of you

and you are
actually
writing something down

If you’re not poor

you’re not doing step-work
unless you have
a computer
in front of you

and you are
actually
typing something

Just
staring into space
and
thinking about
the traditional 12 Steps
or
the new 6 Steps

doesn’t count as step-work

The magic comes from
doing step-work

The step-work magic
happens only when
you’re either
writing or typing

The magic that happens
when you do
your step-work

is how

somehow

The Truth

comes out

of you

and you

become

the
truly great
and
happy person
you always were

AND THAT’S THE TRUTH


PHOTONS DON’T
CHECK BAGS
AT THE AIRPORT
BECAUSE THEY ARE
TRAVELING LIGHT


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